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team@welcometowellness.ca

Chiropractic · Physiotherapy · Massage Therapy ·Kinesiology·Nutrition

p (905) 665-0123

f (905)665-2800

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    Wellness Library

     
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    High Impact vs. Low Impact Exercises; What's Better For You?
    adapted from maxliving.com

    High Impact vs. Low Impact Exercises; What's Better For You?

    220
    6 Ways to Reduce Your Risk of Cancer
    welcometowellness

    6 Ways to Reduce Your Risk of Cancer

    70
    Wellness Doctor's Rx For Better Sleep
    welcometowellness

    Wellness Doctor's Rx For Better Sleep

    240
    Strategies to Fight Childhood Depression
    welcometowellness

    Strategies to Fight Childhood Depression

    70
    How to Stay Healthy During the Holidays
    welcometowellness

    How to Stay Healthy During the Holidays

    80
    Kids’ Supplements – What Supplements Should I Give My Child?
    welcometowellness

    Kids’ Supplements – What Supplements Should I Give My Child?

    120
    How to Treat Your Adrenals Well
    welcometowellness

    How to Treat Your Adrenals Well

    100
    What’s in Your Multivitamin? The Good, The Bad, and the Fillers
    welcometowellness

    What’s in Your Multivitamin? The Good, The Bad, and the Fillers

    292
    You May Not Be Getting Enough Greens in Your Diet. How To Eat More Greens?
    welcometowellness

    You May Not Be Getting Enough Greens in Your Diet. How To Eat More Greens?

    100
    Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?
    welcometowellness

    Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?

    20
    New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Fundamentals
    welcometowellness

    New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Fundamentals

    140
    Vitamin D's Effectiveness With Breast Cancer and other Cancers
    welcometowellness

    Vitamin D's Effectiveness With Breast Cancer and other Cancers

    400
    Dr. Phil's Five Fundamentals Go-To Resources for Depression and/ or Anxiety
    welcometowellness

    Dr. Phil's Five Fundamentals Go-To Resources for Depression and/ or Anxiety

    5990

     

    Chiropractic

    Monday:

    Dr. Amar 8am-10:45am

    Tuesday: 

    Dr. Phil 7:30am-10:30am & 2-6pm

    Dr. Amar 8am-10:30am & 2-5:30pm  

    Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

    Wednesday: 

    Dr. Phil  7am-10:30am, 12pm-1:45pm

    Dr. Jason  9:15am-12pm

    Thursday: 

    Dr. Phil 7:15am-10:30am, 3pm-6pm

    Dr. Amar 8am-10:30am, 3pm-5:30pm

    Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

    Friday: 

    Dr. Jason  8am-11:30am

    ​

    team@welcometowellness.ca

    (905) 665-0123

    420 Crawforth St,

    Whitby, ON L1N 3R5, Canada

    Review Us

    REGULAR OFFICE HOURS

    Physiotherapy

    Monday:

    Zakir 7am-10am

    Wednesday:

    Zakir 7am-11am

    ​

    ​

    Kinesiology

    Thursday:

    Shanice 8am-11am

    ​

    Massage

    Monday:

    Harmony 8am-12pm & 5pm-8:30pm

    Tuesday:

    Harmony 5pm-8:30pm

    Wednesday:

    Harmony 8:15am-12:15pm

    Thursday:

    Harmony 5pm-8:30pm

    Friday:

    Harmony 8:15am-12:15pm

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