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What’s in Your Multivitamin? The Good, The Bad, and the Fillers

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Essential Vitamins and Minerals

Even the healthiest diet might not provide optimal amounts of essential vitamins and minerals.

“Ninety-two percent of Americans are deficient in one or more essential vitamins and minerals, 80 percent are deficient in vitamin D, and over 99 percent are deficient in the essential omega-3 fatty acids,” says Mark Hyman, MD, in The UltraMind Solution.