Home Care Exercise Videos | Welcome to Wellness

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Home Care Exercise Videos

Housecoat Belt Cervical Traction

Housecoat Belt Cervical Traction

Housecoat Belt Cervical Traction

00:56

Housecoat Belt Cervical Traction

Cervical Flexion Exercise

01:45

Cervical Flexion Exercise

Pettibon Connecting Cervical Traction to Door Stop

00:00

Pettibon Connecting Cervical Traction to Door Stop

Cervical and Lumbar Rolls or Sleep Aids

02:45

Cervical and Lumbar Rolls or Sleep Aids

Lumbar Extension

01:07

Lumbar Extension

Alar Ligament Exercise

02:37

Alar Ligament Exercise

L5 Spondylo

01:51

L5 Spondylo

Psoas Stretch

01:21

Psoas Stretch

Cervical Extension Exercise

01:26

Cervical Extension Exercise

Cervical Dorsal Exercise

01:39

Cervical Dorsal Exercise

Alar Ligament Exercise

02:37

Alar Ligament Exercise

Part 1 - Joint Warmup

05:23

Part 1 - Joint Warmup

Part 2 - Stretches

13:42

Part 2 - Stretches

Wall Posture

03:11

Wall Posture

Part 4 - REVERSE PLANK

01:21

Part 4 - REVERSE PLANK

Part 5 - 5 MIN. WORKOUT

11:04

Part 5 - 5 MIN. WORKOUT

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