Home Care Exercise Videos | WtW

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Home Care Exercise Videos

Cervical Flexion Exercise

Cervical Flexion Exercise

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Cervical Flexion Exercise

Now Playing

01:45

Cervical Flexion Exercise

Connecting Cervical Traction to Door Stop

Now Playing

03:06

Connecting Cervical Traction to Door Stop

Cervical and Lumbar Rolls or Sleep Aids

Now Playing

02:45

Cervical and Lumbar Rolls or Sleep Aids

Lumbar Extension

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01:07

Lumbar Extension

Alar Ligament Exercise

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02:37

Alar Ligament Exercise

L5 Spondylo

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01:51

L5 Spondylo

Psoas Stretch

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01:21

Psoas Stretch

Cervical Extension Exercise

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01:26

Cervical Extension Exercise

Cervical Dorsal Exercise

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01:39

Cervical Dorsal Exercise

Alar Ligament Exercise

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02:37

Alar Ligament Exercise

Part 1 - Joint Warmup

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05:23

Part 1 - Joint Warmup

Stretches- Part 2

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13:42

Stretches- Part 2

Part 3 - Wall Posture

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03:11

Part 3 - Wall Posture

Part 4 - REVERSE PLANK

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01:21

Part 4 - REVERSE PLANK

5 MIN. WORKOUT

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11:04

5 MIN. WORKOUT

Welcome To Wellness - MaxT3 12 min Workout

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02:54

Welcome To Wellness - MaxT3 12 min Workout

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