Home Care Exercise Videos

team@welcometowellness.ca

Chiropractic · Physiotherapy · Massage Therapy ·Kinesiology·Nutrition

p (905) 665-0123

f (905)665-2800

Home
About Us
Patient Success Stories
- Video Testimonials
- Google Reviews
5 Fundamentals
Wellness Library
Shop
COVID-19 Updates
Upcoming Events/Past Events
- Upcoming Events
- Past Events Gallery
Pre-Paid Chiropractic Care
Contact Us
More

Use tab to navigate through the menu items.

Home Care Exercise Videos

Housecoat Belt Cervical Traction

Facebook

Twitter

Tumblr

Copy Link

Link Copied

Search video...

Now Playing

00:56

Play Video

Housecoat Belt Cervical Traction

Now Playing

01:45

Play Video

Cervical Flexion Exercise

Pettibon Connecting Cervical Traction to Door Stop

Now Playing

03:06

Play Video

Pettibon Connecting Cervical Traction to Door Stop

Now Playing

02:45

Play Video

Cervical and Lumbar Rolls or Sleep Aids

Now Playing

01:07

Play Video

Lumbar Extension

Now Playing

02:37

Play Video

Alar Ligament Exercise

Now Playing

01:51

Play Video

L5 Spondylo

Now Playing

01:21

Play Video

Psoas Stretch

Now Playing

01:26

Play Video

Cervical Extension Exercise

Now Playing

01:39

Play Video

Cervical Dorsal Exercise

Now Playing

02:37

Play Video

Alar Ligament Exercise

Now Playing

05:23

Play Video

Part 1 - Joint Warmup

Now Playing

13:42

Play Video

Part 2 - Stretches

Now Playing

03:11

Play Video

Wall Posture

Now Playing

01:21

Play Video

Part 4 - REVERSE PLANK

Now Playing

11:04

Play Video

Part 5 - 5 MIN. WORKOUT

REGULAR OFFICE HOURS

Monday

Dr. Amar 8 - 11 am

Harmony 8 - 12 pm, 5 - 8:30 pm

Tuesday

Dr. Phil/Dr. Amar 7:30-10:30 am, 2-6 pm

Dr. Jason 9 - 11:30 am, 1:30-5:30 pm

Harmony 5 pm - 8:30 pm

Sheryl 9 am - 5 pm

Wednesday

Dr. Phil 7:15-10:30 am, 12 -1:45 pm

Dr. Jason 9:15 am - 12 pm

Harmony 8:15 am - 12:15 pm

Zakir 7 am - 11 am

Thursday

Dr. Phil/Dr.Amar/Dr. Jason 8-11 am, 2-6pm

Harmony 5 pm - 8:30 pm

Sheryl 9 am - 12 pm

Friday

Dr. Jason 8 - 11:30 am

Harmony 8:15 am - 12:15 pm

text 905-665-0123 or email for quicker response.

team@welcometowellness.ca

(905) 665-0123

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

Review Us

Created by BRANDING.HELP