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Home Care Exercise Videos

Housecoat Belt Cervical Traction

Housecoat Belt Cervical Traction
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Housecoat Belt Cervical Traction
00:56
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Housecoat Belt Cervical Traction

Cervical Flexion Exercise
01:45
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Cervical Flexion Exercise

Pettibon Connecting Cervical Traction to Door Stop
00:00
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Pettibon Connecting Cervical Traction to Door Stop

Cervical and Lumbar Rolls or Sleep Aids
02:45
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Cervical and Lumbar Rolls or Sleep Aids

Lumbar Extension
01:07
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Lumbar Extension

Alar Ligament Exercise
02:37
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Alar Ligament Exercise

L5 Spondylo
01:51
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L5 Spondylo

Psoas Stretch
01:21
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Psoas Stretch

Cervical Extension Exercise
01:26
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Cervical Extension Exercise

Cervical Dorsal Exercise
01:39
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Cervical Dorsal Exercise

Alar Ligament Exercise
02:37
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Alar Ligament Exercise

Part 1 - Joint Warmup
05:23
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Part 1 - Joint Warmup

Part 2 - Stretches
13:42
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Part 2 - Stretches

Wall Posture
03:11
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Wall Posture

Part 4 - REVERSE PLANK
01:21
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Part 4 - REVERSE PLANK

Part 5 - 5 MIN. WORKOUT
11:04
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Part 5 - 5 MIN. WORKOUT

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