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Home Care Spinal Correction

Chair Wobbles

Chair Wobbles

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Chair Wobbles

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Chair Wobbles

02:06

Neck Traction Exercise

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Neck Traction Exercise

02:20

Pettibon Connecting Cervical Traction to Door Stop

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Pettibon Connecting Cervical Traction to Door Stop

03:06

Two Finger Neck Exercise

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Two Finger Neck Exercise

00:58

Alar Ligament Exercise

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Alar Ligament Exercise

02:37

Cervical Flexion Exercise

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Cervical Flexion Exercise

01:45

Cervical Dorsal Exercise

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Cervical Dorsal Exercise

01:39

Cervical Extension Exercise

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Cervical Extension Exercise

01:26

Chest Expander Exercise

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Chest Expander Exercise

01:19

Praying Mantis Exercise

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Praying Mantis Exercise

01:21

Psoas Stretch

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Psoas Stretch

01:21

L5 Spondylo

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L5 Spondylo

01:51

Lumbar Extension

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Lumbar Extension

01:07

Head Weights

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Head Weights

01:22

Uncpacking your Head Weights

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Uncpacking your Head Weights

02:36

Cervical and Lumbar Rolls or Sleep Aids

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Cervical and Lumbar Rolls or Sleep Aids

02:45

Current Hours of Operation

Chiropractic

Tuesday 7:30 - 11 (Dr. Phil) 1 - 6 (Dr. Phil, Dr. Jason)

Wednesday 7 - 11 (Dr. Phil)

Thursday 7 - 10:30 2 - 6 (Dr. Phil and Dr. Jason)

Friday 8 - 12 (Dr. Jason)

Massage

Monday 8-12 am 5 - 8 pm Harmony

Tuesday 5 - 8 pm Harmony

Wednesday 8 - 3 Ruth

Thursday 8 - 6 Ruth 5 - 8 pm Harmony

Physiotherapy (Manish)

Tuesday 12 - 6

Thursday 8 - 6

text 905-665-0123 or email for quicker response.

(905) 665-0123

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

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