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Home Care Spinal Correction

Chair Wobbles

Chair Wobbles

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Chair Wobbles

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Chair Wobbles

02:06

Standing Cervical Traction

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Standing Cervical Traction

02:20

Connecting Cervical Traction to Door Stop

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Connecting Cervical Traction to Door Stop

03:06

Two Finger Neck Exercise

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Two Finger Neck Exercise

00:58

Alar Ligament Exercise

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Alar Ligament Exercise

02:37

Cervical Flexion Exercise

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Cervical Flexion Exercise

01:45

Cervical Dorsal Exercise

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Cervical Dorsal Exercise

01:39

Cervical Extension Exercise

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Cervical Extension Exercise

01:26

Chest Expander Exercise

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Chest Expander Exercise

01:19

Praying Mantis Exercise

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Praying Mantis Exercise

01:21

Psoas Stretch

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Psoas Stretch

01:21

L5 Spondylo

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L5 Spondylo

01:51

Lumbar Extension

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Lumbar Extension

01:07

Head Weights

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Head Weights

01:22

Uncpacking your Head Weights

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Uncpacking your Head Weights

02:36

Cervical and Lumbar Rolls or Sleep Aids

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Cervical and Lumbar Rolls or Sleep Aids

02:45

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providing only emergency care at this time
due to COVID-19

Tuesday 2 - 4

text 707-34 or email for quicker response.

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