top of page

Home Care Spinal Correction

Cervical Traction Stretch

Cervical Traction Stretch
Cervical Traction Stretch

Cervical Traction Stretch

03:09
Chair Wobbles

Chair Wobbles

02:06
Neck Traction Exercise

Neck Traction Exercise

02:20
Pettibon Connecting Cervical Traction to Door Stop

Pettibon Connecting Cervical Traction to Door Stop

00:00
Two Finger Neck Exercise

Two Finger Neck Exercise

00:58
Alar Ligament Exercise

Alar Ligament Exercise

02:37
Cervical Flexion Exercise

Cervical Flexion Exercise

01:45
Cervical Dorsal Exercise

Cervical Dorsal Exercise

01:39
Cervical Extension Exercise

Cervical Extension Exercise

01:26
Chest Expander Exercise

Chest Expander Exercise

01:19
Praying Mantis Exercise

Praying Mantis Exercise

01:21
Psoas Stretch

Psoas Stretch

01:21
L5 Spondylo

L5 Spondylo

01:51
Lumbar Extension

Lumbar Extension

01:07
Head Weights

Head Weights

01:22
Uncpacking your Head Weights

Uncpacking your Head Weights

02:36

 

Chiropractic

Monday: 

Dr. Diana 3:00pm - 5:30pm ​​

Tuesday: 

Dr. Phil 7:30am-10:30am & 3:00pm-6:00pm

Dr. Diana 3:00pm-5:45pm

Dr. Jason 7:30am-11:30 am & 1:30pm-6:15pm​​

Wednesday: 

Dr. Phil 7:00am-10:30am

Dr. Diana 8:00am-10:30am & 3:00pm-5:45pm

Dr. Jason 9:15am-12:00pm ​

Thursday: 

Dr. Phil 7:15am-10:30am & 3:00pm-6:00pm

Dr. Diana 8:00am-10:30am, 3:00pm-4:45pm

Dr. Jason 7:30am-11:30 am & 2:00pm-6:15pm

Friday: 

Dr. Jason 8:00am-12:00pm
Saturday:

Dr. Diana 8:00am-11:00am
​​

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11:00am-3:00pm​

Wednesday:

Amit 2:30pm-5:30pm​

Friday:

Amit 8:00am-10:30am

​

Naturopath

Thursday:

Dr. Peters 10:00am-6:00pm ​​

Book Online HERE

​​

Massage

Monday:

Harmony 8:00am-12:00pm & 5pm-8:30pm​

Tuesday:

Harmony 5:00pm-8:30pm​

Wednesday:

Harmony 8:15am-12:15pm​

Thursday:

Harmony 5pm-8:30pm​

Friday:

Harmony 8:15am-12:15pm

Book Online HERE

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page