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Home Care Spinal Correction

Cervical Traction Stretch

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Cervical Traction Stretch

03:09

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Chair Wobbles

02:06

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Neck Traction Exercise

02:20

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Pettibon Connecting Cervical Traction to Door Stop

03:06

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Two Finger Neck Exercise

00:58

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Alar Ligament Exercise

02:37

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Cervical Flexion Exercise

01:45

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Cervical Dorsal Exercise

01:39

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Cervical Extension Exercise

01:26

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Chest Expander Exercise

01:19

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Praying Mantis Exercise

01:21

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Psoas Stretch

01:21

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L5 Spondylo

01:51

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Lumbar Extension

01:07

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Head Weights

01:22

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Uncpacking your Head Weights

02:36

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Monday

Dr. Amar 8 - 11 am

Harmony 8 - 12 pm, 5 - 8:30 pm

Tuesday

Dr. Phil/Dr. Amar 7:30-10:30 am, 2-6 pm

Dr. Jason 9 - 11:30 am, 1:30-5:30 pm

Harmony 5 pm - 8:30 pm

Sheryl 9 am - 5 pm

Wednesday

Dr. Phil 7:15-10:30 am, 12 -1:45 pm

Dr. Jason 9:15 am - 12 pm

Harmony 8:15 am - 12:15 pm

Zakir 7 am - 11 am

Thursday

Dr. Phil/Dr.Amar/Dr. Jason 8-11 am, 2-6pm

Harmony 5 pm - 8:30 pm

Sheryl 9 am - 12 pm

Friday

Dr. Jason 8 - 11:30 am

Harmony 8:15 am - 12:15 pm

text 905-665-0123 or email for quicker response.

team@welcometowellness.ca

(905) 665-0123

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Whitby, ON L1N 3R5, Canada

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