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Home Care Spinal Correction

Cervical Traction Stretch

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Cervical Traction Stretch

03:09

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Chair Wobbles

02:06

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Neck Traction Exercise

02:20

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Pettibon Connecting Cervical Traction to Door Stop

03:06

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Two Finger Neck Exercise

00:58

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Alar Ligament Exercise

02:37

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Cervical Flexion Exercise

01:45

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Cervical Dorsal Exercise

01:39

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Cervical Extension Exercise

01:26

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Chest Expander Exercise

01:19

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Praying Mantis Exercise

01:21

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Psoas Stretch

01:21

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L5 Spondylo

01:51

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Lumbar Extension

01:07

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Head Weights

01:22

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Uncpacking your Head Weights

02:36

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Current Hours of Operation

Chiropractic

Monday 8 - 12:00 (Dr. Amar)

Tuesday 7:30 - 11 1 - 6:30 (Drs. Phil/Amar, Jason)

Wednesday 7 - 11 12-1:45 (Dr. Phil)

9:15-12:15 (Dr. Jason)

Thursday 7:15 - 10:30 2 - 6:30 (Dr Phil/Amar, Jason)

Friday 8 - 12:30 (Dr. Jason)

Massage - Harmony

Monday 8:15-12:30 5 - 8:30

Tuesday 5 - 8:30

Wednesday 8:15 - 12:30

Thursday 5 - 8:30

Friday 8:15 - 12:30

Physiotherapy - Manish

Tuesday 8 - 6

Thursday 8 - 6

text 905-665-0123 or email for quicker response.

team@welcometowellness.ca

(905) 665-0123

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

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