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Home Care Spinal Correction

Cervical Traction Stretch

Cervical Traction Stretch
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Cervical Traction Stretch

Cervical Traction Stretch

03:09
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Chair Wobbles

Chair Wobbles

02:06
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Neck Traction Exercise

Neck Traction Exercise

02:20
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Pettibon Connecting Cervical Traction to Door Stop

Pettibon Connecting Cervical Traction to Door Stop

00:00
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Two Finger Neck Exercise

Two Finger Neck Exercise

00:58
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Alar Ligament Exercise

Alar Ligament Exercise

02:37
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Cervical Flexion Exercise

Cervical Flexion Exercise

01:45
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Cervical Dorsal Exercise

Cervical Dorsal Exercise

01:39
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Cervical Extension Exercise

Cervical Extension Exercise

01:26
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Chest Expander Exercise

Chest Expander Exercise

01:19
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Praying Mantis Exercise

Praying Mantis Exercise

01:21
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Psoas Stretch

Psoas Stretch

01:21
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L5 Spondylo

L5 Spondylo

01:51
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Lumbar Extension

Lumbar Extension

01:07
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Head Weights

Head Weights

01:22
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Uncpacking your Head Weights

Uncpacking your Head Weights

02:36
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