Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?
Updated: Jun 19, 2019
adapted from www.maxliving.com
Nutrition Today Is Not Simply Just Eating Healthy
Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyoneshould take nutritional supplements.