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Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?

Updated: Jun 19, 2019

adapted from www.maxliving.com

Nutrition Today Is Not Simply Just Eating Healthy


Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that everyoneshould take nutritional supplements.