Servings: 4
Just add everything to one pan and make cleanup a breeze.
1 Pound. Ground Free-range Turkey
1 Pound Ground Grass-fed Beef
2 Tablespoons Grape Seed Oil
1 Small Onion, Diced
3 Cloves Garlic, Minced
1 Bell Pepper, Chopped
1 Tablespoon Ground Cumin
1 Teaspoon Paprika
1 Teaspoon Crushed Red Pepper
1⁄2 Jalapeño Pepper (Omit Seeds for Less Heat) 1 Can Chopped Tomatoes, Drained
1 Can Black Beans, Rinsed and drained Spinach Leaves
Salt and pepper to Taste Plain Greek Yogurt
1 Avocado, Sliced
1 Tablespoon Fresh Cilantro, Chopped
Sauté onion, bell pepper and garlic in oil for three minutes. Add ground turkey and beef and cook until meat is no longer pink. Add seasonings and stir to heat flavors together. Add tomatoes, black beans, cook on medium heat for 7 minutes. Serve over bed of fresh spinach leaves. Top with dollop of yogurt, avocado slices and fresh cilantro. Option: serve in whole wheat or rye tortilla wrap. (Core Plan Only)
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner