Wild Caught Cod Provencal

courtesy of maxliving.com

This is a very simple yet elegant way to serve fish. Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender. You can find it at most grocery stores and specialty stores. It gives the fish a very unique and exotic flavour.

INGREDIENTS

• 4 Pacific cod filets large wild-caught

• 2 tbsp dijon mustard

• 1 tsp dried herbs de Provence

• 1 tsp fresh garlic chopped

• 2 tbsp avocado oil or melted coconut oil

• 2 handfuls organic cherry tomatoes optional

• Sea salt

• Black pepper

INSTRUCTIONS

• Preheat oven to 450 degrees.

• Combine mustard, herbs de Provence, garlic, and oil.

• Brush over fish and let marinate for 30 minutes in the refrigerator.

• Place fish in a glass baking dish.

• Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.

• Cook for 12-15 minutes or until cod flakes with a fork.