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Wild Caught Cod Provencal

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This is a very simple yet elegant way to serve fish. Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender. You can find it at most grocery stores and specialty stores. It gives the fish a very unique and exotic flavour.


  • 4 Pacific cod filets large wild-caught

  • 2 tbsp dijon mustard

  • 1 tsp dried herbs de Provence

  • 1 tsp fresh garlic chopped

  • 2 tbsp avocado oil or melted coconut oil

  • 2 handfuls organic cherry tomatoes optional

  • Sea salt

  • Black pepper


  • Preheat oven to 450 degrees.

  • Combine mustard, herbs de Provence, garlic, and oil.

  • Brush over fish and let marinate for 30 minutes in the refrigerator.

  • Place fish in a glass baking dish.

  • Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.

  • Cook for 12-15 minutes or until cod flakes with a fork.

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