• Welcome to Wellness

Taco Seasoning Mix


Servings: Enough for 1 Pound of Meat


Making your own seasonings is very easy and so much healthier than the kind you buy in a package. Why Most store bought seasonings are loaded with salt, artificial ingredients, and dangerous additives!

1 Tablespoon Chili Powder 1⁄2 Teaspoon Onion Powder

2 Tablespoon Flour, Optional 1⁄2 Teaspoon Garlic Powder

1⁄2 Teaspoon Salt 2 Teaspoon Oregano

2 Teaspoon Cumin 1⁄2 Teaspoon Cayenne Pepper


Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1⁄2-3⁄4 cup water and cook until reduced to desired consistency.

TIP: When making taco filling, add 1⁄2 cup salsa to the pan while heating.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner


Current Hours of Operation 

Chiropractic

Monday  2 - 5 pm (Dr. Kimberly)

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP