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Taco Seasoning Mix


Servings: Enough for 1 Pound of Meat


Making your own seasonings is very easy and so much healthier than the kind you buy in a package. Why Most store bought seasonings are loaded with salt, artificial ingredients, and dangerous additives!

1 Tablespoon Chili Powder 1⁄2 Teaspoon Onion Powder

2 Tablespoon Flour, Optional 1⁄2 Teaspoon Garlic Powder

1⁄2 Teaspoon Salt 2 Teaspoon Oregano

2 Teaspoon Cumin 1⁄2 Teaspoon Cayenne Pepper


Combine all ingredients in a zip lock bag and shake until completely mixed. Add to browned ground beef along with 1⁄2-3⁄4 cup water and cook until reduced to desired consistency.

TIP: When making taco filling, add 1⁄2 cup salsa to the pan while heating.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner


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