• Welcome to Wellness

Taco Salad


Great for families. This recipe allows you to have taco night without needing the taco shells. Spread a variety of toppings on the table and let everyone customize their own.

Basic Chili Recipe Mixed Lettuces Spinach

Sprouts

Black beans, cooked

Tomato, chopped

Red Bell Pepper, Chopped Black Olives, Sliced Avocados or Guacamole Salsa

Mix your salad ingredients and top with the chili.


TIP: You can use salsa for dressing or mix salsa with mayonnaise for a creamy salsa dressing


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner


Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11 (Dr. Phil)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 3  Ruth

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Physiotherapy (Manish)

Tuesday  12 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP