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Taco Salad

Great for families. This recipe allows you to have taco night without needing the taco shells. Spread a variety of toppings on the table and let everyone customize their own.

Basic Chili Recipe Mixed Lettuces Spinach


Black beans, cooked

Tomato, chopped

Red Bell Pepper, Chopped Black Olives, Sliced Avocados or Guacamole Salsa

Mix your salad ingredients and top with the chili.

TIP: You can use salsa for dressing or mix salsa with mayonnaise for a creamy salsa dressing

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Hours of Operation

By Appointment only
providing only emergency care at this time
due to COVID-19

Tuesday 2 - 4

text 707-34 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada