top of page

Spanish Cauliflower Rice Recipe – Grain Free Option

  • Writer: welcometowellness
    welcometowellness
  • Mar 20, 2018
  • 1 min read

This grain-free option with a Spanish flair is the perfect option for a healthy and nutritious side dish. Serve this zesty cauliflower rice with your favourite entrée, or use it to stuff vegetables like bell peppers or zucchini. Our recipe also pairs well with dishes like beef enchiladas.


Ingredients

  • 1 head cauliflower, “riced” (see instructions)

  • ¼ large onion or ½ small onion, grated or finely chopped

  • 2–3 tablespoon coconut oil.

  • 2 cloves garlic, pressed or finely minced

  • 2 teaspoons cumin

  • 2 teaspoons chili powder

  • 1 cup organic chicken stock

  • ½ cup salsa (check ingredients for no added sugar or make homemade)

  • ½ –1 teaspoon sea salt Optional: chopped black olives, cilantro, organic cheese

Instructions

  1. To “rice” the cauliflower: If using a heavy duty blender, chop the cauliflower into florets and put into the canister, add filtered water to cover cauliflower, and turn on blender to low-med speed and wet-chop until the consistency of rice. Drain the water. (If you do not have a heavy duty blender, simply use a grater to grate the florets into small, rice-like pieces.)

  2. Heat coconut oil in a non-toxic skillet until melted.

  3. Add onion and garlic and sauté for 2–3 minutes or until soft.

  4. Add cauliflower, cumin, chili powder, salt, chicken stock, and salsa.

  5. Simmer until most of the liquid is boiled off and the cauliflower is cooked through (the finished product will be a little firmer than regular rice).

  6. Top with optional toppings if desired.


ENJOY!!!!

MaxLiving Health Expert

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page