• welcometowellness

Smashed Sweet Potatoes


Servings: 4

Kids will love this. Add ingredients according to your personal taste.

3-4 Large Sweet Potatoes Cinnamon

1 Granny Smith Apple Stevia

1-2 Tablespoons Butter or Coconut Oil Sea Salt

Peel and cut up sweet potatoes into chunks. Boil until tender. Meanwhile, melt butter or coconut oil (1-2 tablespoons) in a skillet and cut up apple. Saute apple in butter until soft. Add cinnamon, stevia, and salt to taste. Add apple mixture to sweet potatoes and mash with a potato masher or electric mixer.

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

3 views0 comments

Recent Posts

See All