• Welcome to Wellness

Raspberry Pecan Summer Salad

Servings 4-6

This is a great summertime salad with just the right amount of sweetness.

1⁄3 Cup Raspberry Spreadable Fruit (No Sugar) 8 Cups Organic Torn Greens

1 Cup Fresh Raspberries 1⁄4 Cup Raspberry Vinegar 1⁄4 Cup Olive Oil

1⁄2 Cup Pecans

1 Teaspoon Poppy Seeds

1 Medium Avocado, Chopped 1 Cup Mushroom, Sliced

In a blender combine the spreadable fruit, vinegar, olive oil, and poppy seeds. (or, combine ingredients in a medium bowl and whisk together) In a large salad bowl, combine the greens, raspberries, avocado, mushrooms, and pecans. Drizzle dressing over the salad. Toss to combine.

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Hours of Operation

By Appointment only
providing only emergency care at this time
due to COVID-19

Tuesday 2 - 4

text 707-34 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada