top of page

Quick Sauerkraut

  • Writer: welcometowellness
    welcometowellness
  • Mar 22, 2018
  • 1 min read

Servings: 6 Cups

Most sauerkraut recipes require days of tending. While this raw method is preferred,

most people don’t have the time or space to do it. This cooked version speeds up the process. Cab- bage is natures broom as it helps clear out your intestines and has a ton of nutrients.


1 Head Green Cabbage, Outer Leaves Removed, Thinly Sliced

1⁄2 Cup Distilled White Vinegar 1 Tablespoon Coarse Sea Salt


In a medium saucepan, combine cabbage, vinegar, salt, and 11⁄4 cups water. Cover, and cook over me- dium heat, stirring occasionally until cabbage is tender (30-35 minutes) Add more water if necessary. Store in the refrigerator for up to 2 weeks.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page