top of page

Protein Packed Brownies

  • Writer: welcometowellness
    welcometowellness
  • Mar 22, 2018
  • 1 min read


Adapted from Max Life, Kimberly Roberto

Makes 18-24 brownies

Ingredients

• 1 (16) ounce jar raw almond butter, smooth unroasted

• 2 organic eggs

• ¾ cup xylitol (or ¾ cup erythritol or stevia to taste (liquid – start with 2 teaspoons and add from there, spoonable – start with 1/4 cup and add from there, pure stevia – start with 1/2 teaspoon and add from there)

• 1 tablespoon pure vanilla extract

• ½ cup cocoa powder

• ½ scoop chocolate or vanilla Perfect Protein

• ½ teaspoon sea salt

• 1 teaspoon baking soda

• ½ cup unsweetened organic coconut milk

• 1 stevia sweetened chocolate bar, chopped or 90% cocoa chocolate bar

Directions

1. In a large bowl, blend almond butter until smooth with an electric mixer.

2. Blend in eggs, then xylitol and vanilla.

3. Add in cocoa, protein powder, salt and baking soda, and coconut milk, then fold in chopped chocolate bar.

4. Line a 9″ x 13″ glass baking dish with unbleached parchment paper and pour batter into dish. It may be thick so you may need to press it into shape.

5. Bake at 325 degrees F for 35-40 minutes or until a toothpick comes out clean.

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page