top of page

Pesto Sauce

  • Writer: welcometowellness
    welcometowellness
  • Mar 22, 2018
  • 1 min read

Pesto Sauce

This is great on eggs, baked with cauliflower with steamed vegetables,

over whole wheat pasta or spiral sliced zucchini, as a dip…use your imagination.

1 Cups Chopped Fresh Basil 1 Cup Extra Virgin Olive Oil 2 Tablespoons Garlic, Minced

1⁄2 Cup Pine Nuts or Walnuts Ground Fine

2⁄3 Cup Grated Parmesan

1⁄2 Teaspoon Chili Powder, Optional

Place the basil in a blender. Pour in about 1 tablespoon of the olive oil, and blend the basil into a paste. Gradually add pine nuts or walnuts, cheese, garlic, chili powder if desired, and drizzle in remaining oil. Continue to blend until smooth.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Naturopath

Book online HERE

Thursday:

Dr. Peters 10am-6pm

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 3pm-9pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2:45pm-8:45pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 10:30am-4pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page