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Not Tuna Salad


This is both a great meat alternative and a terrific raw food recipe

1 Cup Sunflower Seeds, Soaked 8-12 Hours 1 Cup Almonds Soaked 8-12 Hours

1⁄2 Cup Lemon Juice

1⁄4 Cup Minced Celery

2 Teaspoons of Kelp Powder

1⁄4 Cup Minced Red Onion

1⁄4 Cup Minced Parsley

2 Tablespoons Minced Fresh Dill 1 Teaspoon Sea Salt

Process the almonds, sunflower seeds, sea salt, and lemon juice in a food processor until mixture sticks together in a ball. You may need to stop the machine and scrape down the walls with a spatuala. Add the remaining ingredients with your hands. Not Salmon Salad: Add 2 grated carrots to processing mix. (Core Plan only)

Tip: Serve in lettuce wraps, endive leaves, or red bell pepper halves.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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