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Mashed No-Tatoes


Servings: 4

This is a good alternative to high carbohydrate mashed potatoes.

This is not only low carb but it is highly nutritious. Use it in place of potatoes or rice.

1 Head Cauliflower

Sea Salt and Black Pepper to Taste 2 Tablespoons Organic Butter

1-2 Cloves of Garlic, Optional

Steam cauliflower until very soft (you can also boil it but this is not recommended as a lot of the nutrients are lost). Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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