Lemon or Lime Ade
Updated: Apr 27, 2018
Most lemonade is loaded with sugar, often even more than soda. This is a much healthier way to enjoy lemonade.
2-3 Lemons or Limes 1 Cup Ice
2 Cups water
1 Teaspoon stevia or to Taste
Optional: 6-10 Whole Mint Leaves or to Taste
Juice lemons or limes into a blender or Vita-Mix®, add ice, water, stevia, and mint leaves if desired. Blend until frothy.
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner