Lemon or Lime Ade

Servings: 1

Most lemonade is loaded with sugar, often even more than soda. This is a much healthier way to enjoy lemonade.

2-3 Lemons or Limes 1 Cup Ice

2 Cups water

1 Teaspoon stevia or to Taste

Optional: 6-10 Whole Mint Leaves or to Taste

Juice lemons or limes into a blender or Vita-Mix®, add ice, water, stevia, and mint leaves if desired. Blend until frothy.

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner