• Welcome to Wellness

Italian Spinach Soup (aka Italian Wedding Soup)

Meatballs: 1 Egg

1⁄2 Cup Parmesan Cheese 1 Small Onion

1 Teaspoon Sea Salt

1⁄2 Teaspoon Pepper

1 Teaspoon Garlic Powder 2 Pounds Ground Turkey

2 Tablespoons Coconut Oil


1 Quart Organic Chicken Broth 1 Cup Spinach, Chopped

1 Teaspoon Onion Powder

1 Tablespoon Chopped Parsley 1 Teaspoon Sea Salt

1⁄2 Teaspoon Pepper

1⁄2 Teaspoon Garlic Powder

Meatballs: In a bowl, combine all meatball ingredients. Shape into 1 inch balls. Fry in coconut oil until done. Set aside. Mix other ingredients in a saucepan and bring to a boil. When spinach is wilted, add the meatballs back in and serve.

TIP: If you want to use this soup over a few days, leave the spinach out until you are ready to reheat it then add it into the broth as it heats.

TIP: The meatballs do not contain breadcrumbs so they are a little more fragile. Fry them with care or bake in the oven.

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Hours of Operation

By Appointment only
providing only emergency care at this time
due to COVID-19

Tuesday 2 - 4

text 707-34 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada