• Welcome to Wellness

Italian Spinach Soup (aka Italian Wedding Soup)


Meatballs: 1 Egg

1⁄2 Cup Parmesan Cheese 1 Small Onion

1 Teaspoon Sea Salt

1⁄2 Teaspoon Pepper

1 Teaspoon Garlic Powder 2 Pounds Ground Turkey

2 Tablespoons Coconut Oil

Soup:

1 Quart Organic Chicken Broth 1 Cup Spinach, Chopped

1 Teaspoon Onion Powder

1 Tablespoon Chopped Parsley 1 Teaspoon Sea Salt

1⁄2 Teaspoon Pepper

1⁄2 Teaspoon Garlic Powder

Meatballs: In a bowl, combine all meatball ingredients. Shape into 1 inch balls. Fry in coconut oil until done. Set aside. Mix other ingredients in a saucepan and bring to a boil. When spinach is wilted, add the meatballs back in and serve.


TIP: If you want to use this soup over a few days, leave the spinach out until you are ready to reheat it then add it into the broth as it heats.


TIP: The meatballs do not contain breadcrumbs so they are a little more fragile. Fry them with care or bake in the oven.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP