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Hummus


Servings: 4-6

This is delicious and good with grainless crackers, veggies, in a veggie sandwich, etc.

1 Can Chick Peas 2 Cloves Garlic

3 Tablespoons Extra Virgin Olive Oil

Lemon Juice (adjust amount to desired consistency or taste) Sea Salt

Put chick peas, garlic, and olive oil into food processor.

All other ingredients are added to suit taste and consistency.

Optional: Tahini (sesame paste) Fresh Parsley

Paprika Cumin Cayenne

Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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