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Green Bean Almondine



Servings: 4 Most green bean recipes call for the beans to be cooked so long that much of the nutrients are lost. In this recipe they remain completely intact.

3 Tablespoons Lemon Juice 8 Tablespoons Olive Oil

1 Clove of Garlic, Minced

1 Tablespoons Onion Minced

1⁄2 Teaspoon Dry Mustard

1⁄2 Teaspoon Sea Salt

1⁄4 Fresh Ground Pepper

4 Cups Greens Beans, French Cut (or whole)

2 Cups Mushrooms, Wiped and Sliced 1 Cup Almonds. Sliced

Combine ingredients for marinade and pour over beans, mushrooms and almonds. Toss well. Allow to marinate for 2 hours in a dehydrator or overnight in the refrigerator. Serve chilled or just slightly warmed.

TIP: Use the slicer blade in a food processor to French cut the beans. Just put a whole handful in at a time and press down.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner


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