• Welcome to Wellness

Green Bean Almondine



Servings: 4 Most green bean recipes call for the beans to be cooked so long that much of the nutrients are lost. In this recipe they remain completely intact.

3 Tablespoons Lemon Juice 8 Tablespoons Olive Oil

1 Clove of Garlic, Minced

1 Tablespoons Onion Minced

1⁄2 Teaspoon Dry Mustard

1⁄2 Teaspoon Sea Salt

1⁄4 Fresh Ground Pepper

4 Cups Greens Beans, French Cut (or whole)

2 Cups Mushrooms, Wiped and Sliced 1 Cup Almonds. Sliced

Combine ingredients for marinade and pour over beans, mushrooms and almonds. Toss well. Allow to marinate for 2 hours in a dehydrator or overnight in the refrigerator. Serve chilled or just slightly warmed.

TIP: Use the slicer blade in a food processor to French cut the beans. Just put a whole handful in at a time and press down.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner


Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11 (Dr. Phil)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 3  Ruth

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Physiotherapy (Manish)

Tuesday  12 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP