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Fried Rice


Servings: 4


This recipe is better than the restaurant version. It is quick and can easily turn into a complete dinner with the addition of chopped chicken or turkey. It is great as leftovers too! You can add extra vegetables or protein- just adjust the ingredients accordingly.

2 Tablespoons Coconut Oil 4 Cups Brown Rice, Cooked

11⁄2 Teaspoon Soy Sauce or Tamari

2 Eggs, Slightly Beaten

1⁄4 Teaspoon Fresh Ground Pepper

Optional:

1⁄4 Cup Scallions, Chopped

1⁄4 Cup Corn

1⁄4 Cup Peas

1⁄4 Cup Chopped Carrots

Heat the oil in a large skillet, and add the rice, soy sauce or tamari, pepper and optional ingredients. Cook over medium-high heat, stirring often, for about 6 minutes. Add the eggs and stir briskly so they cook and break into small bits throughout the rice. As soon as the egg is set, remove and serve.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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