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Flax Meal Bread


Servings: 1 Loaf

Staying away from refined carbohydrates like bread is often difficult because they are a common staple in most people’s diet. This is a healthy, crunchy alternative.

1 Cups Flaxseed Meal

1 Tablespoon Aluminum Free Baking Powder 1 Teaspoon Sea Salt

Stevia and/or Xylitol Equivalent to 1-2 Tablespoons Sugar 5 Beaten Eggs

1⁄2 Cup Water

1⁄3 Cup Grapeseed or Coconut Oil

Preheat oven to 350 F. Prepare pan or a half-sheet pan with parchment paper or a silicone mat.

Mixdryingredients- awhiskworkswell. Mixwetingredients; addtodrycombiningwell. Letbattersetfor 2 to 3 minutes to thicken up. Pour batter onto pan. Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning.

Cool and cut into whatever size slices you desire.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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