top of page

Flax Meal Bread

  • Writer: welcometowellness
    welcometowellness
  • Mar 21, 2018
  • 1 min read

Servings: 1 Loaf

Staying away from refined carbohydrates like bread is often difficult because they are a common staple in most people’s diet. This is a healthy, crunchy alternative.

1 Cups Flaxseed Meal

1 Tablespoon Aluminum Free Baking Powder 1 Teaspoon Sea Salt

Stevia and/or Xylitol Equivalent to 1-2 Tablespoons Sugar 5 Beaten Eggs

1⁄2 Cup Water

1⁄3 Cup Grapeseed or Coconut Oil

Preheat oven to 350 F. Prepare pan or a half-sheet pan with parchment paper or a silicone mat.

Mixdryingredients- awhiskworkswell. Mixwetingredients; addtodrycombiningwell. Letbattersetfor 2 to 3 minutes to thicken up. Pour batter onto pan. Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning.

Cool and cut into whatever size slices you desire.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page