• Welcome to Wellness

Fish Fry Dinner


Servings: 4

With very minor change to the typical fried fishs, you can enjoy fish that your children won’t feed to the cat.

1 To 2 Pounds of Wild Caught Fresh or Frozen Fish of Your Choice, such as: Grouper, Red Snapper, Amberjack, Cod or White Fish of any Variety

1 to 2 Tablespoons Coconut Oil

3 to 4 Tablespoons of Coconut Flour

Optional: Salt, Pepper, Cayenne, Lemon Pepper Lemon Wedges

Heat the coconut oil in a large skillet. (This process takes very little time, but requires your full attention.) Dust or dredge your fish in the coconut flour and lightly season to taste. Sauté the fish in coconut oil over mediumhighheatforapproximately 3 to 4 minutesperside, dependingonthethicknessofyourfish, until the coating is golden brown and the fish is cooked, and flakes to the touch. Garnish with lemon wedges. Serve immediately.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11 (Dr. Phil)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 3  Ruth

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Physiotherapy (Manish)

Tuesday  12 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP