• Welcome to Wellness

Everything But The Kitchen Sink Smoothie


The sky is the limit when it comes to smoothie additives. Just make sure they are low in sugar! We love the sweet and savoury flavouring of this one.

  • 1/2 cup plain organic greek yogurt

  • 1/2 cup unsweetened coconut milk

  • 1/2 large cucumber peeled

  • 1 stock celery

  • 1 medium ripe banana

  • 1 bunch (handful) spinach

  • 1 bunch (handful) kale

  • 1/2 cup frozen blueberries

  • 2 tbsp chia seeds

  • 4 tbsp ground flax seed

  • 1 scoop ML Protein Powder

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

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