This recipe is so versatile and will get you compliments every time you make it.
4 Chicken Breasts, Cooked and Shredded or Chopped
1⁄2 - 2⁄3 Cup Mayonnaise (See Recipe OR Store Bought Mayonnaise Substitute- Check Ingredients) 2 Teaspoons Fresh Lemon Juice
Choose Your Favorites:
Core Plan Add-Ins: Shredded Carrots Chopped Apples Chopped Grapes Dried Cranberries Raisins
Core and Advanced Add-Ins: Curry Powder
Gomasio Chopped Celery Chopped Pickles
Raw Pecans, Chopped Raw Walnuts, Chopped
Raw Almonds, Sliced or Slivered
Mix any of the above ingredients with the chicken, mayonnaise and lemon juice.
TIP: Serve on a lettuce leaf, on a whole wheat wrap, or whole wheat bread.
TIP: You can also make this into a chicken salad casserole by putting everything in a glass dish, sprinkle with gomasio or finely chopped nuts and heat in a 350 degree oven for 15-18 minutes.
Nuts – Nuts are great because they have so many health benefits yet they are delicious and offer a great, portable snack option. Nuts have been shown to lower heart disease, prevent cancer, and lower cholesterol. They are loaded with protein, good fats, fiber, magnesium, and antioxidants. The heating and roasting process diminishes some of their nutritional value, therefore they are best raw -- and even better soaked overnight in water.
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner