This is SO easy and healthy. If you are in a rush, use only the first three ingredients. You can alter it to your liking with additional spices.
1 Avocado, Mashed
2-3 Teaspoons Salsa Sea Salt to Taste
Optional: Chili Powder Onion Powder
Garlic, Chopped or Pressed
Cut avocado in half, remove pit, and use a spoon to scoop out the middle. Smash avocado with a fork, add salsa, and stir. Enjoy immediately. If you make ahead add some lemon juice to keep it from browning.
TIP: To cut an avocado, first cut all the way around it lengthwise with a knife and separate. Lightly tap the knife into the pit inside and twist. The pit will pop right out. You can then use a spoon to scoop the avocado out or slice it right in the skin and then turn inside out to remove.
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner