• Welcome to Wellness

Cinnamon Pancakes

courtesy of maxliving.com


Yummy cinnamon pancakes with a hearty blend of protein and coconut oil as a quickly absorbed protein and healthy fat. Eat for fuel in the morning or before a workout.


Ingredients


1 tbsp coconut oil

2 eggs

6 tbsp water

¼ tsp salt

4 tbsp almond flour

2 scoops MaxLiving Grass-fed Whey Protein Vanilla

1 tsp vanilla extract

Xylitol to taste

2 tsp butter(raw or grass-fed)

Toppings: 1 ½ tbsp butter(raw or grass-fed), 2 tsp cinnamon and xylitol to taste


Instructions


Melt coconut oil in a small bowl for 20 seconds on the stove top.Add eggs and whisk together.Add water, almond flour, and whey protein powder, beating well after each addition.Melt butter in medium-sized skillet over low heat.Pour half of natter into pan.Once edge have set and begun to turn light golden brown flip over with a spatula.Cook on the other side for 1-2 minutes.Transfer to plate. Repeat with remaining batter.Mix cinnamon and sweetener in small bowl. Top each pancake with butter and cinnamon mixture.

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP