• Welcome to Wellness

Chicken Wings

courtesy of maxliving.com

No deep fryer for these delicious chicken wings. No hydrogenated oils, and no resulting stomach aches. Plus, enjoy the easy preparation with just a saucepan and one bowl! Easy, healthy family dinner or for one.


1/4 cup unsalted raw, grass-fed butter

1 tsp granulated stevia

1/4 cup red wine (optional)

1/4 cup liquid aminos or organic tamari

2 tbsps fresh lemon juice

1 tsp dijon mustard

1/8 cup hot sauce (adjust to your taste

)2 pounds organic chicken wings

1 tsp sea salt

1/8 tsp black pepper

1 tsp garlic powder


Preheat oven to 350 degrees.Melt butter in a small-medium sauce pan over medium heat.Add the stevia, wine, tamara, lemon juice, dijon, hot sauce, salt, pepper and garlic powder to the sauce pan and mix.In a large bowl, mix the chicken wings with the sauce.Arrange chicken wings on a large baking sheet lined with parchment paper.Bake wings at 350 for 35-40 minutes, or until chicken is cooked through.For even more tender wings with a further reduced sauce, reduce heat to 250 degrees and continue cooking for 3-4 hours, flipping every 30 minutes.

Hours of Operation

By Appointment only
providing only emergency care at this time
due to COVID-19

Tuesday 2 - 4

text 707-34 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada