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Chicken Savoy


This chicken is juicy and delectable plus simple to prepare.

4 Boneless Skinless Chicken Breasts

1⁄8 Cup Extra Virgin Olive Oil

2⁄3 Cup Water with 1 Tablespoon Sea Salt 2 or 3 Cloves of Garlic, Minced or Grated 1⁄2 to 1 Teaspoon Dried Oregano or Basil

Sea and Pepper to Taste

1⁄4 Cup Grated Italian Romano Cheese 3 Tablespoons Balsamic Vinegar

Preheat oven to 450ºF. Place the chicken breasts in a 9 x 13 or other shallow baking dish. Cover the chicken with a mixture made of the water, salt, and olive oil. Grate or mince the garlic and sprinkle it on the chicken breasts. Sprinkle the salt, pepper, and other seasoning over the chicken. Sprinkle the Romano cheese over the chicken. Bake at 450ºF for 20 to 30 minutes, or until chicken is cooked through. Remove the dish from the oven, and pour off the excess fluid, leaving the chicken in the baking dish. Drizzle with the balsamic vinegar and serve.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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