Chicken Sausage Soup
Please watch ingredients for sausage- some chicken/turkey sausage contains dangerous
additives like nitrites and some will have pork casings. Read your labels or ask at the meat counter.
1 Quart Organic Chicken Broth 1 Quart Water
6-8 Chicken or Turkey Sausage Links 3 Cloves Garlic, Sliced
1 Medium Onion, Chopped
2-3 Heads Escarole or Spinach
1 Can Cannelloni Beans (White Beans), Drained Fresh Parsley
Brown the onion and garlic in a small amount of olive oil in a medium sized stock pot. Add chicken stock and water along with salt to taste. Bring to a boil and simmer. In the meantime, brown chicken sausages in a separate frying pan and cut into chunks. Set aside. Add chopped escarole or spinach and canneloni beans to the stock mixture. Let simmer for 5-10 minutes. Add the sausage back in right before serving. Top with fresh parsley and lemon zest.
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner