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Caribbean Chicken



Servings: 4

This is a recipe that you will be sure to make often because it uses common ingredients. It is hard to believe something so good is so easy.


2 Tablespoon Olive Oil

Coarse Salt and Freshly Ground Pepper 1 Small Onion, Finely Chopped

2 Cloves Garlic, Finely Chopped

1⁄2 Cup Coconut Milk

1 Can (14 ounces) Crushed Tomatoes 2 Pinch Ground Cinnamon

4 Boneless Chicken Breast Halves, Cut into Chunks 2 Tablespoons Curry Powder

Cilantro Leaves, Coarsely Chopped, for Garnish


Heat oil in a large skillet over medium-high heat. Add onions and garlic and cook, stirring, until golden brown. Add tomatoes, chicken, and sprinkle curry powder; season with salt and pepper. Reduce heat to low, and cook, stirring, until mixture has thickened and chicken is cooked through, 15 to 25 minutes. Add coconut milk and stir until well combined; cook 5 minutes more. Sprinkle with cinnamon. Garnish with cilantro and serve immediately.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner




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