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Cabbage Soup

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This cabbage soup is super affordable, simple to make, and packs a powerful health punch. It is great for leftovers and can be frozen easily. Garlic boosts your immunity, cabbage helps beat inflammation, and the protein stimulates muscle building.


2 tbsp grass-fed butter

2 cloves garlic, pressed or minced

½ large onion, chopped

½ large cabbage, chopped into bite-sized pieces

2 qt organic, free range chicken or vegetable broth (preferably homemade)

2 tsp apple cider vinegar

Sea salt and black pepper to taste

Optional - Chopped turkey bacon, chopped turkey ham, sauteed grass-fed beef, 1 tomato, chopped Core plan only - cooked brown rice


Sauté the onion and garlic in the butter until softened but do not brown.Add cabbage, broth, salt and pepper and bring to a boil. Let simmer for 1 hour covered.Add 2 tsp apple cider vinegar and any other optional add-ins.

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