• Welcome to Wellness

Buffalo Chicken Wrap – Healthy Wrap Recipe


If your family likes buffalo chicken wings, they will love this healthy recipe. Make it for a party, while watching sports, or pack them in a lunchbox. This is a great appetizer that tastes like a chicken wing but without being fried in damaged oils and with the added bonus of the ultra-healthy cabbage.

Advanced & Core Plan approved

Serves: 8–10


Ingredients:

  • 2–3 organic chicken breasts, poached and shredded (for a shortcut, you can use canned organic chicken).

  • ¼ head green cabbage, sliced very thin or shredded

  • Hot sauce (buffalo wing sauce) to taste — make sure to check ingredients to avoid added sugars

  • 1–2 teaspoons coconut oil

  • 4 coconut wraps (Pure Wraps) OR small bibb lettuce leaves

Instructions

  1. Heat coconut oil in a non-toxic skillet.

  2. Add cabbage and saute until soft.

  3. Add chicken and enough hot sauce to fully coat the mixture.

  4. Heat until chicken is fully cooked.

  5. Take coconut wraps and cut them in fourths or small lettuce leaves and fill them with a tablespoon or two of the chicken mixture.

If using the coconut wraps, wrap and put seam side down in a baking dish and bake for about 5 minutes in a 350 degree oven. Watch them because the wraps can burn easily. If using lettuce, just place them in a dish with the open side up (like a taco).

MaxLiving Health Expert

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP