• welcometowellness

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites, a slimmed down and healthy alternative to chicken wings! Makes 4 servings (roughly 1 cup each)

Prep Time 5 minutes.

Cook Time 45 minutes.

Servings 4

Calories 116 kcal

Author Begin Within Nutrition

Tools used to make this Buffalo Cauliflower Bites recipe

Baking Sheet: A nice big baking sheet is a must have for any kitchen. This half pan sheet is large than a regular cookie and works great for anything you’re baking.

Mixing Bowl: These mixing bowls get used just about every day at my house. The grip handle makes them easy to hold and the pour spout makes them perfect for batters!


  • 1 medium cauliflower cut into bite-sized pieces

  • 1/2 cup flour

  • 1/2 cup water

  • 1 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons butter melted

  • 2/3 cup Buffalo hot sauce


  1. Preheat oven to 450 degrees, spray a large cookie sh