top of page
  • Writer's picturewelcometowellness

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites, a slimmed down and healthy alternative to chicken wings! Makes 4 servings (roughly 1 cup each)

Prep Time 5 minutes.

Cook Time 45 minutes.

Servings 4

Calories 116 kcal

Author Begin Within Nutrition

Tools used to make this Buffalo Cauliflower Bites recipe

Baking Sheet: A nice big baking sheet is a must have for any kitchen. This half pan sheet is large than a regular cookie and works great for anything you’re baking.

Mixing Bowl: These mixing bowls get used just about every day at my house. The grip handle makes them easy to hold and the pour spout makes them perfect for batters!


  • 1 medium cauliflower cut into bite-sized pieces

  • 1/2 cup flour

  • 1/2 cup water

  • 1 teaspoon garlic powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 tablespoons butter melted

  • 2/3 cup Buffalo hot sauce


  1. Preheat oven to 450 degrees, spray a large cookie sheet with cooking spray and set aside.

  2. In a large bowl whisk together flour, water, garlic powder, salt, and pepper. Add cauliflower florets and toss to coat. Spread evenly onto cookie sheet and place in the oven. Bake for 15 minutes, flipping once. Remove from the oven.

  3. In a separate bowl stir together melted butter and buffalo sauce. Add baked cauliflower and toss to coat. Spread evenly onto cookie sheet. Place back in the oven and bake for 25-30 minutes or until crispy, flipping once.

  4. Remove from oven and let sit 10 minutes before serving.

  5. Serve with your favorite dressing and enjoy!

77 views0 comments

Recent Posts

See All


bottom of page