• Welcome to Wellness

Banana Muffins


Gluten and sugar free

Adapted from Honestfare.com

Ingredients

· 1 ¼ cups almond flour

· ½ teaspoon baking powder

· ¼ cup xylitol

· ½ teaspoon cinnamon

· ¼ teaspoon nutmeg

· 1 tablespoon cocoa

· Pinch of sea salt

· 3 over ripe bananas

· 2 organic eggs

Directions

1. Preheat oven to 300 F.

2. In a bowl, beat eggs.

3. Mash bananas and then add to the bowl.

4. Add the rest of the ingredients and mix together.

5. Fill a muffin pan with unbleached paper liners and then add the batter.

6. Bake 25-28 minutes.

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP