top of page

Balsamic Mustard Sauce

  • Writer: welcometowellness
    welcometowellness
  • Mar 22, 2018
  • 1 min read

Servings: About 4

This sauce is versatile and delicious. It can be used on chicken, turkey, steak or salmon.

1 Tablespoon Olive Oil

Kosher Salt and Ground Pepper

1⁄2 Cup Balsamic Vinegar

1⁄4 Cup Dijon Mustard (No Sugar – Check the Label)

Heat oil in a large skillet over medium heat. Add vinegar to skillet; boil until syrupy, 1 to 2 miutes. Remove from heat; whisk in mustard and any accumulated juices from the cooked meat. Serve sauce with 4 grass-fed beef strip steaks (each 6 to 8 ounces and about 3⁄4 inch thick) or 4-6 grilled or sautéed chicken breasts or thighs.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page