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Balsamic Mustard Sauce


Servings: About 4

This sauce is versatile and delicious. It can be used on chicken, turkey, steak or salmon.

1 Tablespoon Olive Oil

Kosher Salt and Ground Pepper

1⁄2 Cup Balsamic Vinegar

1⁄4 Cup Dijon Mustard (No Sugar – Check the Label)

Heat oil in a large skillet over medium heat. Add vinegar to skillet; boil until syrupy, 1 to 2 miutes. Remove from heat; whisk in mustard and any accumulated juices from the cooked meat. Serve sauce with 4 grass-fed beef strip steaks (each 6 to 8 ounces and about 3⁄4 inch thick) or 4-6 grilled or sautéed chicken breasts or thighs.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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