top of page

Baba Ganoush (Eggplant Dip)

  • Writer: welcometowellness
    welcometowellness
  • Mar 22, 2018
  • 1 min read

Servings: 4-6

This traditional middle eastern dish is very impressive in taste and presentation without a lot of fuss.

2 Globe Eggplants (about 2 pounds) 3 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Tahini (Sesame Paste)

1 Clove Garlic, Finely Minced or Pressed

1⁄2 Teaspoon Ground Cumin

21⁄2 Tablespoons Lemon Juice, Freshly Squeeze

3⁄4 Teaspoon Sea Salt Cayenne Pepper

1 Tablespoon Cilantro, Chopped

Preheat the oven to 375ºF. Cut the eggplant in half lengthwise and brush with olive oil. Place on a baking sheet, cut side down and roast until very tender, about 35 minutes. Place the eggplant in a colander to drain and cool for 15 minutes, then scoop the flesh out of the skin. Combine the eggplant, remaining olive oil, tahini, garlic, cumin, 2 tablespoons of the lemon juice, the salt, and a pinch of cayenne in the workbowl of a food processor. Pulse until the eggplant is smooth but retains some of its texture.

Allow the baba ganoush to sit for one hour at room temperature, then season it to taste with additional lemon juice, salt, and cayenne. Toss in cilantro and serve with raw vegetables.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Comments


 

Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page