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  • Writer's pictureWelcome to Wellness

Sugar-Free Eggnog Smoothie Recipe

This easy eggnog drink is a healthy and delicious way to enjoy this classic Christmas cocktail year-round — without the alcohol or sugar. Unlike traditional homemade eggnog recipes that call for sugar, heavy cream, and egg yolks, our healthy smoothie uses full-fat coconut milk and is sweetened with stevia. Plus Grass-Fed Whey Protein makes our eggnog smoothie perfect as a breakfast recipe or to satisfy your sweet tooth any time of day.

Core Plan approved

Advanced Plan approved


5 minutes


Serves 1


1 scoop Grass-Fed Whey Protein in vanilla

½ can coconut milk (full-fat)

½ avocado

1–2 cups ice (for desired thickness and consistency)

1 teaspoon vanilla extract

2 teaspoons ground nutmeg and cinnamon

Stevia, to taste


Add all ingredients to a blender. Blend on high until creamy and frothy.Serve immediately.


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