Does Daylight Saving Leave you tired?
GO 7 FOR 7: Use these 7 Steps and aim for 7 or more hours of quality sleep per night!
Ease into the time change by going to bed 15 minutes earlier for several days before the transition. If you haven’t eased into the time change this way (like me), try the next 6.
Diaphragmatic breathing in or before bed. Follow instructions in our Breathing Away Stress article.
No TV, computer or phone time 1 hr before bed
Make it dark- No sleep mask? Use a hand towel for a make-shift eye cover
Check your sleep posture- Is your sleep posture keeping you awake?