Movement - Freedom Through Fitness - Your Resource Guide

Below you will find a list of all resources mentioned in our Freedom Through Fitness Webinar.

Dr. Phil mentioned Dr. Russell Blaylock - "Regular exercise has been shown to help prevent cancer as well as reduce the incidence of cancer recurrence. In fact, regular exercise has been shown to reduce the incidence of colon cancer, breast cancer, and lung cancer. The mechanism involves improved immune function, better oxygenation of hte tissues (cancer hates oxygen), improved functioning of the anti-oxident enzymes, and the release of endorphins from the brain."

Dr. Mark Houston, MD, MS, author of "What Your Doctor May Not Tell You About Heart Disease" lists the 17 reasons why you should do metabolic conditioning (short bursts of intense activity) in a blog created on our website which you can find here.

The genetic study: Leisure-time physical activity is associated with reduced mortality, even after genetic and other familial factors are taken into account can be found here.

(EPOC) Excess Post-Exercise Oxygen - The amount of oxygen our body consumes following a bout of exercise that is in excess of the pre-exercise oxygen consumption baseline level. Essentially, our body uses more oxygen after exercise than before exercise, and we expend more calories during our recovery from exercise than we do before exercise.