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Mindset- We’re here to support you in creating new, healthy habits for life.

  • Writer: welcometowellness
    welcometowellness
  • Apr 30, 2018
  • 2 min read


Mind Over Matter, Naturally It is your mindset that will ultimately influence your success. With any lifestyle change, the right attitude can spell success or failure. We help you find a new mindset about health, wellness, and healing that is needed to begin and follow a new lifestyle plan.


A Lifestyle Approach that Works

The pressures of our busy, connected lives result in increased stress, anxiety, sleeplessness, and mental health disorders. Nearly half of us over the age of 12 take prescription pain relievers, tranquilizers, sedatives, or stimulants. Often, these are used improperly. We believe that traditional medicine doesn’t look at the root of health problems and focuses on reacting – rather than being proactive. We take the time to understand your challenges and can create a plan that works to improve healthy brain function and emotional wellness.


Chiropractic Commit Your Mind to a New Lifestyle

Your body has the natural potential to sustain health and wellness when it’s functioning at its fullest potential. However, problems like trauma, poor lifestyle, or issues with your spine and nervous system can interfere with your body’s normal function. This limits your ability to reach optimal physical, mental, and social well-being. Your health should be your first priority and it’s critical to do all you can to help your body fight disease and illness naturally.


Focus on Chiropractic

BENEFITS Welcome to Wellness focuses on areas like improving your relationships with others, time and stress management, and making sure that you form healthy sleeping habits. We’ll help you create new lifestyle habits that support healthy brain function, good mental health, and neurological nutrients. Working on all of these facets of your life helps to improve your attitude and help your overall peace and well-being.

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Chiropractic

Monday: 

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Tuesday: 

Dr. Phil 7:30am-10:30am & 2pm-6pm

Dr. Jason  7:30am-11:30 am, 1:30pm-6:15pm

Wednesday: 

Dr. Phil  7am-10:30am

Dr. Diana 8am-10:30am & 2:30pm-5:30pm

Dr. Jason  9:15am-12pm

Thursday: 

Dr. Phil 7:15am-10:30am, 3pm-6pm

Dr. Diana 8am-10:30am, 2:30pm-5:30pm

Dr. Jason 7:30am-11:30 am, 2pm-6:15pm

Friday: 

Dr. Jason  8am-12pm

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11am-3pm

Wednesday:

Amit 2:30pm-5:30pm

Friday:

Amit 8am-10:30am

Massage

Book online HERE

Monday:

Harmony 8am-12pm & 5pm-8:30pm

Ally 2pm-8pm

Tuesday:

Harmony 5pm-8:30pm

Ally 2pm-8pm

Wednesday:

Harmony 8:15am-12:15pm

Thursday:

Harmony 5pm-8:30pm

Ally 9am-3pm

Friday:

Harmony 8:15am-12:15pm

Ally 9am-3pm

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

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