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Cream of Cauliflower Soup

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This creamy cauliflower soup is a healthy alternative that even your kids will love!


  • 2 cups cauliflower chopped

  • 1 can coconut milk

  • 1/2 cup celery chopped

  • 1/2 cup onion chopped

  • 1 tsp sea salt

  • 1/8 tsp ground black pepper

  • 1/4 tsp curry powder

  • 2 tbsp organic butter

  • 2 tbsp coconut flour

  • 1 cup water


  • Simmer cauliflower, celery, and onion together in water for 20 minutes or until very tender.

  • Drain and add 1 cup of water.

  • Purée, a little at a time, in a blender at low speed. Do not overcrowd the blender with hot foods.

  • Heat butter in a saucepan over medium heat; mix in flour and cook until blended, stirring frequently.

  • Add coconut milk slowly and stir until smooth.

  • Mix in purée, salt, pepper, and curry powder, stirring occasionally until hot, but do not boil.

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