Core and Advanced Nutrition Plans
In MaxLiving Nutrition Plans, there are two different nutritional plans to fit different lifestyles:
The Core plan is meant for everyone.
The Advanced plan is designed for individuals who are looking to achieve specific health goals, or for those who simply function better without consuming anything that turns into sugar.
There are a few (and these few are significant) refinements to the Paleo diet in the MaxLiving Nutrition Plans that make a substantial difference in the health of those who follow it.
MaxLiving places a very strong emphasis on the quality of meat that is consumed. While many of today’s Paleo followers would happily eat shellfish and pork, these types of meats have been left out of the MaxLiving Nutrition Plans for because of their potential to be toxic.
Shellfish are bottom-feeders, and absorb a significant amount of toxic waste from the ocean floor. Pigs live in an unclean environment. They have a very basic digestive system, and because they are unable to produce sweat and eliminate toxins that way, they store toxins in their fatty tissues. Because of these feeding and environmental issues, these protein sources will contain higher levels of toxins and are therefore to be avoided in order to maintain optimal health.
Fruit and Sugar
Some Paleo eaters consume moderate amounts of fruit. While acceptable on the Core Plan, I encourage people to consume very little, if any fruit on the Advanced Plan. Fruits with higher sugar content dump more sugar into the body than most people need, preventing them from utilizing fat as their number one source of energy.
MaxLiving doesn’t present a one-size-fits-all approach. Rather, it allows for some variability based on a person’s activity levels, genetic background, and overall health goals.
If you’re going to consume fruit on either plan, stick with lower-sugar, higher-fiber fruits like berries and green apples, consumed in very small servings.
Reducing simple sugars leaves Paleo eaters with a challenge when it comes to eating sweets. They meet this challenge by using a wide array of lower-glycemic sweeteners in “Paleo” desserts. It is my opinion that nutritionists have too long exclusively used the glycemic index of sweeteners to determine which are “good.” Therefore, it’s not uncommon to find agave nectar, honey, coconut sugar, blackstrap molasses, and even raw organic cane sugar consumed by some Paleo dieters. That’s not Paleo — it’s just a little safer on the glycemic index.
There are other factors to consider when it comes to sweeteners: acidity, inflammation rating, quantity of fructose, and with what they are being consumed. So, when not using actual, whole fruit to sweeten meals, I endorse the stevia leaf from the plant kingdom.
MaxLiving emphasizes choosing organic foods. Vegetables, fruits, and meats that are not organic contain pesticides and hormones that can create serious damage in the body. Not only do these toxins load your system with unnatural stress, they generate a dangerous risk for several diseases such as Alzheimer’s, cancer, and diabetes. Reducing the risk of toxin exposure is a core value in the MaxLiving Nutrition Plans.
Is Dairy Healthy?
Dairy is a heated topic in the natural health world. We do profess that the closer the product is to its natural source, the fewer troubles it will create in most people’s bodies. If you choose to consume dairy, get it from organic, naturally-raised sources that have undergone as little processing as possible. This MaxLiving approach settles the ongoing dairy debate seen in the Paleo community. While some of our Paleolithic ancestors may have consumed healthy forms of dairy, others may not have. Don’t forget to take your genetics and personal sensitivities into consideration when tweaking your diet!
Deciding the Best Diet for You
MaxLiving and the Paleolithic lifestyle are more alike than they are different. The refinements set out in the MaxLiving Nutrition Plans simply enhance all healthy lifestyles and maximize your way of living free from disease.
About the Author Dr. B.J. Hardick has consulted for natural health care clinics for over 20 years, and is in private chiropractic practice in London, Ontario, Canada. He is a co-author of MaxLiving Nutrition Plans.