• welcometowellness


courtesy of maxliving.com

These were born out of trying to come up with a healthy cinnamon roll recipe, abandoning the “roll” idea and opting for a muffin instead. These hit the mark for sure. You can also frost them with a healthified cream cheese frosting. They are great for breakfast, snack or dessert.


  • 1 cup plain amasai (or organic plain yogurt)

  • 0.5 cup erythritol to taste

  • 4 organic eggs

  • 5 cup almond flour

  • 0.5 tsp sea salt

  • 1 tsp baking soda


  • 4 tbsp ground cinnamon

  • 8 tbsp erythritol to taste

  • 4 tbsp organic unsalted butter melted (or coconut butter)


  • 1 cup organic cream cheese

  • stevia to taste

  • vanilla to taste

  • coconut milk to thin, to taste