top of page

Basil Chicken in Coconut Curry Sauce

Writer: welcometowellness
welcometowellness
Dec 17, 2020
1 min read

courtesy of maxliving.com


Curry is a great way to shake up your traditional chicken dinners with spice, flavor, protein, and healthy fats. Serve it alone or with coconut lime rice, cucumber salad, or grainless rolls.


INGREDIENTS

  • 4 organic, pasture-raised, skinless, boneless chicken breasts

  • 1/2 tsp Himalayan sea salt

  • 1/2 tsp ground cumin

  • 1/2 tsp ground coriander

  • 1/2 tsp ground cloves

  • 1/2 tsp ground cinnamon

  • 1/2 tsp cardamom

  • 1/2 tsp freshly ground black pepper

  • 1/4 tsp chili powder

  • 1/4 tsp ground turmeric

  • 1 large red onion diced

  • 6 cloves garlic minced

  • 2 jalapeno peppers seeded and minced

  • 1 tbsp coconut oil

  • 2 cups organic, full fat coconut milk

  • 2 tsp arrowroot flour

  • 3 tbsp fresh basil

  • 1 tbsp chopped ginger root


INSTRUCTIONS

  • Rinse chicken and pat dry. Cut into 1-inch pieces and place in medium bowl.

  • In a small bowl, stir together all spices. Sprinkle over chicken pieces, toss to coat well. Cover and let stand at room temperature for 30 minutes or in fridge up to 2 hours.

  • Add half of the chicken to skillet. Cook and stir for 3 minutes or until cooked through. Remove chicken and add remaining half; cook through. Remove from skillet.

  • Combine coconut milk with arrowroot and carefully add to skillet. Cook and stir over medium-high heat until thick and bubbly. Add chicken mixture, whole basil leaves, and ginger root. Cook 2 minutes more to heat through.

  • Serve over wild rice (Core Plan only) and garnish with red onion wedges and basil.


Comments


 

Chiropractic

Monday: 

Dr. Diana 3:00pm - 5:30pm ​​

Tuesday: 

Dr. Phil 7:30am-10:30am & 3:00pm-6:00pm

Dr. Diana 3:00pm-5:45pm

Dr. Jason 7:30am-11:30 am & 1:30pm-6:15pm​​

Wednesday: 

Dr. Phil 7:00am-10:30am

Dr. Diana 8:00am-10:30am & 3:00pm-5:45pm

Dr. Jason 9:15am-12:00pm ​

Thursday: 

Dr. Phil 7:15am-10:30am & 3:00pm-6:00pm

Dr. Diana 8:00am-10:30am, 3:00pm-4:45pm

Dr. Jason 7:30am-11:30 am & 2:00pm-6:15pm

Friday: 

Dr. Jason 8:00am-12:00pm
Saturday:

Dr. Diana 8:00am-11:00am
​​

REGULAR OFFICE HOURS

Physiotherapy

Monday:

Amit 11:00am-3:00pm​

Wednesday:

Amit 2:30pm-5:30pm​

Friday:

Amit 8:00am-10:30am

​

Naturopath

Thursday:

Dr. Peters 10:00am-6:00pm ​​

Book Online HERE

​​

Massage

Monday:

Harmony 8:00am-12:00pm & 5pm-8:30pm​

Tuesday:

Harmony 5:00pm-8:30pm​

Wednesday:

Harmony 8:15am-12:15pm​

Thursday:

Harmony 5pm-8:30pm​

Friday:

Harmony 8:15am-12:15pm

Book Online HERE

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP

bottom of page