• Welcome to Wellness

Zesty Lemon Quinoa



Servings: 4

Although quinoa is great on its own, the extra spice of this dish makes it very unique.

1 Cup Quinoa

1⁄2 Cup Toasted Pine Nuts or Toasted Pecans

1⁄4 Cup Olive Oil

1⁄4 Cup Lemon Juice

2 Teaspoon Freshly Grated Lemon Zest 1 Teaspoon Ground Cumin

1⁄4 Teaspoon Cayenne

1⁄2 Cup Chopped Flat-Leaf Parsley

Sea Salt and Fresh ground black pepper


Rinse quinoa in a fine strainer for a few seconds. Transfer to a medium saucepan, add 1 teaspoon sea salt and 11⁄4 cups water. Bring to a boil, cover, and reduce to a simmer. Cook until water is completely absorbed, about 18 to 20 minutes. Transfer quinoa to a medium bowl along with pine nuts, lemon zest, cumin, cayenne, parsley, drizzle with lemon juice and olive oil. Season with salt and pepper; toss until well combined. Serve warm or at room temperature.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP