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Lime and Walnut Coleslaw


A great tangy, crunchy salad. This is a great alternative to mayonnaise based slaws.

1 1⁄2 Cups Raw Walnut Pieces

1⁄2 Head Medium-Large Cabbage

1 Basket of Tiny Cherry Tomatoes, Quartered (optional – not pictured here) 1 Jalapeño Pepper, Seeded and Diced

3⁄4 Cup Parsley or Cilantro, Chopped 1⁄4 Cup Freshly Squeezed Lime Juice 2 Tablespoons Olive Oil

1⁄4 Teaspoon Sea Salt

Cut the cabbage into two quarters and cut out the core. Using a knife shred each quarter into very thin slices. Cut long pieces in half. Combine the cabbage, walnuts, tomatoes, Jalapeño (optional), and cilantro or parsley in a bowl. In a separate bowl combine the lime juice, olive oil, salt. Add to the cabbage mixture and gently stir.


Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner

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