Servings: About 4
Nothing beats a great Italian dressing. You can make this one right before you sit down to eat without a lot of fuss.
1⁄4 Cup Red Wine Vinegar 1 Teaspoon Grated Onion 2 Garlic Cloves, Minced
1 Teaspoon Dijon Mustard
1 Tablespoons Chopped Fresh Oregano or 1 Teaspoons Dried Oregano
3⁄4 Cup Extra-Virgin Olive Oil
Sea Salt and Freshly Ground Black Pepper to Taste
Combine the vinegar, garlic, mustard, and oregano in a small bowl. Add the olive oil in a slow, steady stream while whisking constantly until all the oil is incorporated. Season with salt and pepper to taste
TIP: You can adjust the flavours of any dressing according to your taste. Just experiment with the quantities and/or substitute spices.
TIP: Refrigerate in an airtight container until ready to use or up to 1 week.
Courtesy of Maximized Living Nutrition Plans book by Dr. B.J. Hardick, Kimberly Roberto and Dr. Ben Lerner