• Welcome to Wellness

Blasted Cauliflower

courtesy of maxliving.com


Cauliflower with nutritional yeast and garlic is both tasty and loaded with nutrients. Plus, this cauliflower is infused with olive oil so it adds healthy fats your body needs to absorb the nutrients.


Ingredients


1 head of cauliflower

1/8 cup of olive oil

1/2 tsp granulated garlic

1/4 tsp sea salt

1/2 cup of nutritional yeast (not to be confused with brewer’s yeast – this is a highly nutritious condiment)

Optional (to add spice):1/4 tsp black pepper, 1/4 tsp crushed red pepper, or a sprinkle of cayenne pepper


Instructions


Preheat oven to 400 degrees. Wash and clean the cauliflower. Cut off and discard the stems. Cut the cauliflower florets into small pieces. In a large bowl, combine the olive oil, garlic, salt and nutritional yeast.Add the cauliflower pieces and thoroughly coat each piece. Place cauliflower pieces onto a baking sheet lined with parchment paper.Bake for one hour, turning a few times during cooking. You will want them to look browned.

Current Hours of Operation 

Chiropractic

  Tuesday  7:30 - 11  (Dr. Phil)   1 - 6 (Dr. Phil, Dr. Jason)

Wednesday  7 - 11  2-4 (Dr. Phil)  9-11 (Dr. Jason)

Thursday  7 - 10:30   2 - 6 (Dr. Phil and Dr. Jason)

Friday  8 - 12 (Dr. Jason)

Massage

Monday  8-12 am     5 - 8 pm   Harmony

Tuesday  5 - 8 pm  Harmony

Wednesday  8 - 12  (Harmony)    8 -3 (Ruth)

Thursday 8 - 6  Ruth         5 - 8 pm Harmony

Friday 8 - 12 (Harmony)

Physiotherapy (Manish)

Tuesday 8 - 6

Thursday 8 - 6  

text 905-665-0123 or email for quicker response.

420 Crawforth St,

Whitby, ON L1N 3R5, Canada

©2018 WELCOME TO WELLNESS

Created by BRANDING.HELP